The Scandi countries consistently rank in the top 10 happiest places on earth, and that's because they've learned to focus on the things that really matter.

Find out their secrets to fulfilment with this guide, which shares centuries of Nordic wisdom including:

Lykke - happiness is all around you;

Lagom - just the right amount;

Fika - taking daily coffee breaks and other comforting rituals;

Hygge - cosiness for comfort, courage and happiness;

Sisu - courage, grit and acting rationally in the face of adversity.

• Pages 208
• Format: Hardback