Habit Notes - 12 week Daily Tracking Journal by LSW

Habit Notes is a twelve-week undated daily habit tracking journal. In this journal you will find exercises that will help you create positive habits and give you the tools to make them stick.

This all begins with discovering why certain habits might not have stuck in the past and whether you are choosing habits that are authentic to who you are ­— we do this with self-reflection and journal prompts. Ensuring you are chasing goals that are authentic to you is key to making them a part of who you are. 

Each week you will find

Monday - Sunday daily and weekly habit trackers and guided prompts

Inspirational quotes

Motivational exercises

Coaching techniques

Goal Setting Specification 

Printed in the UK. 128 pages. Six-month undated. White 100 gsm paper.

Made in United Kingdom

 LSW London was founded by Lili Sinclair-Williams who, with her expertise as a therapist, creates wellbeing tools that are easy to use, beautiful and accessible to everyone. Focusing on positive habits we repeat daily, Lili curated her favourite techniques into a range of wellbeing and mindfulness products.