Brighten someone's day with a thoughtful gift package. Handpicked British artisan gifts, beautifully packaged with your message handwritten. NEXT DAY UK DELIVERY AVAILABLE (order before 2pm Mon - Fri for delivery next day incl Saturday delivery)
Self-care is daily nourishment that gives us a fighting chance to minimise illness, fatigue, depression and anxiety.
Taking care of yourself is not selfish and this little book offers essential ways to stress-proof your body and mind. Choose from 30 self-care practices depending on what the reader needs, including rest and relaxation, energy boosters, mind management, and emotional first aid.