If you’re looking for ways to boost your overall health and well-being, and tools to bring you instant calm, then breathwork is the answer.

Breathwork combines meditation and mindfulness with the ancient traditions of yoga and qigong, through simple exercises that anyone can try. Once you’ve started learning the art, you’ll have the knowledge to help you relieve stress and anxiety, create a deeper sense of calm, increase your focus, harness your natural energy, and more.

 Contains an overview of the history of breathwork around the world, and step-by-step instructions.