Body and Soul Journal (undated)

Body & Soul Journal (undated)- By Blush & Gold (Vegan Nubuck)

The Body + Soul Journal is a 12-month weekly planner and reflection journal designed to guide you through your wellness journey. An all-in-one (weekly diary, reflection journal, habits tracker, exercise and meal planner, intentions and gratitude journal and much more. Its practical undated monthly and weekly pages allow you to also use it as your yearly planner; you can start your journey at any point in the year.


Guidance notes throughout Intention setting and review pages

Weekly/Monthly/Yearly routine planning pages

12 undated monthly spreads 

52 undated weekly spreads Monthly check-ins and habits trackers

Weekly meal and exercise planning

Weekly gratitude, reflections and progress review pages throughout 28 guided reflection worksheet pages

Notes pages

FEATURES: 196 pages

120gsm paper

2 ribbon markers

Hardback binding

Foiled gilt edging

Foiled cover and spine

170mm (W) x 216mm (H)



Option to add a gold coloured rollerball pen with black ink - beautifully weighted with a smooth flow of ink

Blush and Gold is a Luxury Stationery Boutique based in London. Founded in 2016, Mara was inspired to help customer create beautiful memories of the most important events in life by providing them with the space to store them forever and to share with loved ones.

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