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Book - The Little Book of Self-Care

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£8.99
Maximum quantity available reached.

Self-care is daily nourishment that gives us a fighting chance to minimise illness, fatigue, depression and anxiety. 

Taking care of yourself is not selfish and this little book offers essential ways to stress-proof your body and mind. Choose from 30 self-care practices depending on what the reader needs, including rest and relaxation, energy boosters, mind management, and emotional first aid.

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